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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 8 servings

Calories 179
Calories from Fat 53 (30%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 1.6g 7%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 559mg 23%
Potassium 467mg 13%
Total Carbohydrate 18.5g 6%
Dietary Fiber 4.6g 18%
Sugars 3.4g
Protein 13.9g 27%

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"the Gumbo Pages" Traditional Red Beans and Rice

Recipe #361017 | 1 day | 1 day prep | add private note

By: CharlieGal
Mar 16, 2009

This recipe comes from "The Gumbo Pages" and it's the best basic recipe I've come across. I tweaked it a bit to make it healthier by omitting the smoked meat and substituting liquid smoke and using the turkey sausage. I have put the traditional notes on the ingredients as well. It also has a very good Vegetarian version I will post. Once you have the basics, you can taste and tweak it to you and your family's tastes as the beans cook down.

SERVES 8 , 8 SERVINGS (change servings and units)

Ingredients

Directions

  1. 1
    Soak the beans overnight, if possible. The next day, drain and put fresh water in the pot. (This helps reduce the flatulence factor.)
  2. 2
    Bring the beans to a rolling boil. Make sure the beans are always covered by water, or they will discolor and get hard. Boil the beans for about 45 - 60 minutes, until the beans are tender but not falling apart. Drain.
  3. 3
    While the beans are boiling, sauté the Trinity (onions, celery, bell pepper) until the onions turn translucent. Add the garlic and saute for 2 more minutes, stirring occasionally.
  4. 4
    After the beans are boiled and drained, add the sautéed vegetables to the beans, then add the liquid smoke (or ham hock), smoked sausage/turkey sausage, seasonings, and just enough water to cover.
  5. 5
    Bring to a boil, then reduce heat to a low simmer. Cook uncovered for 2 hours at least, preferably 3, until the whole thing gets nice and creamy. I taste the broth at around 1.5 hours and adjust seasonings as they cook down. Stir occasionally, making sure that it doesn't burn and/or stick to the bottom of the pot.
  6. 6
    NOTE: If the beans are old -- say, older than six months to a year -- they won't get creamy. Make sure the beans are reasonably fresh. If it's still not getting creamy, take 1 or 2 cups of beans out and mash them, then return them to the pot and stir.
  7. 7
    If you can -- let the beans cool, stick them in the fridge, and reheat and serve for dinner the next day. They'll taste a LOT better. When you do this, you'll need to add a little water to get them to the right consistency.
  8. 8
    Serve generous ladles-ful over hot white long-grain rice, with good French bread. I also have a bottle of hot sauce on the side for those who like it spicy!

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Featured Reviews for This Recipe

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From: Caroline Cooks

On Sep 14, 2009

My Grandpa (from Cajun country) would have been proud of this dish! Just spicy enough; and the blend of flavors. bon homme! Made for Fall PAC 09.

1 person found this review helpful

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