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Nutrition Facts

Serving Size 1 (76g)

Recipe makes 24 servings

Calories 121
Calories from Fat 65 (54%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 207mg 5%
Total Carbohydrate 13.3g 4%
Dietary Fiber 3.0g 11%
Sugars 5.4g
Protein 2.2g 4%

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The Dip

Recipe #392671 | 20 min | 15 min prep | add private note

By: Chef #505447
Sep 30, 2009

a salsa like dip that is simple but oh so delicious!

SERVES 24 , 4 -5 cups (change servings and units)

Ingredients

Directions

  1. 1
    combine the first six ingredients in a large bowl.
  2. 2
    on the stove top, combine the last three ingredients. cook until the sugar dissolves, while stirring constantly.
  3. 3
    once cooked, pour over veggies, mix and refrigerate.

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