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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (132g) Recipe makes 4 servings |
||
| Calories 174 | ||
| Calories from Fat 132 | (76%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 444mg | 18% | |
| Potassium 533mg | 15% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 1.7g | ||
| Protein 2.3g | 4% | |
SERVES 4 -5 , 2 cups
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef #1320406
On Jul 10, 2009
Without a doubt the best avaocado dip recipe I have made, simple, yet elegant. However, because it spotlights the avocado taste, it is a must to have very good tasting avocados.
From: Adelinkat
On May 29, 2009
Like it says, this is the best guacamole ever. I used to add everything in my tex-mex arsenal to my guacamole (tomato,cilantro,spices, etc) but since trying this recipe, this is the only one I will ever make. This has a clean taste that lets the avocados truly shine. This came together fast and everyone loves it.Thanks for posting!
From: Chef #370991
On Aug 14, 2009
Honesty, I have never cared for the taste of guacamole but after tasting this recipe I have changed my mind. It was delicious and I was pleasantly surprised.
From: Logan's Mommy
On Aug 6, 2009
Too easy and absolutely delicious!! Next time I will double or triple the recipe. Oh, I chilled it for about an hour which seemed plenty to make it tasty enough for us to devour it in about 20 minutes. Thanks.
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