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Nutrition Facts
Serving Size 1 (366g) Recipe makes 1 servings
Calories 418
Calories from Fat 143		(34%)
Amount Per Serving		%DV
	Total Fat 15.9g	24%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 4.3g
	Trans Fat 0.0g
Cholesterol 170mg		56%
Sodium 332mg		13%
Potassium 1034mg		29%
Total Carbohydrate 1.3g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.6g
Protein 63.5g		127%
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The Best and Easiest Baked Salmon Fish Ever!

Recipe #386391 | 25 min | 3 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: lovin2cook
Aug 20, 2009

This is a recipe that I put together and love. Very simple. Only 3 ingredients. Very moist. I put it together for a diet that I'm on and now this is the only way we eat fish. This can be used for numerous kinds of fish. Freshwater, flounder and salmon are my favorite. You can increase the amount of filets. Keep oven the same temp and only increase time by a couple minutes.

SERVES 1 (change servings and units)

Ingredients

1 salmon fillet
1 tablespoon light mayonnaise
1-2 teaspoon Mrs. Dash seasoning mix (fiesta lime)
Pam cooking spray

Directions

1
Preheat oven to 325.
2
Line pan with aluminum foil.
3
Spray foil lightly with pam.
4
Place fish on foil.
5
Brush mayo on top side of fish.
6
Cover the top layer lightly.
7
Sprinkly mrs. dash to cover the top layer.
8
Bake in over uncovered on 325 for 22-25 minute The fish will have an appearance that doesn't look done.
9
Place fork into fish. As soon as it appears flaky, it's ready to eat! The best fish ever!