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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (87g) Recipe makes 6 servings |
||
| Calories 220 | ||
| Calories from Fat 177 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 412mg | 17% | |
| Potassium 96mg | 2% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 2.6g | ||
| Protein 3.3g | 6% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Gretchen,in IN.
On Nov 2, 2009
Oh my, this dip is awsome,I have a 7 & 8 yr. old that loves chip dip. i have never attempted to make one but sure glad i made this one.i was a liitle skeptic about the mayo cause i dont like it ,but i love cream cheese,it makes everything taste better. & i hardly even tasted the mayo. thanks so much for sharing.
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