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Nutrition Facts
Serving Size 1 (392g) Recipe makes 4 servings The following items or measurements are not included below: 14 ounces light coconut milk 1 teaspoon chili paste with garlic
Calories 214
Calories from Fat 84		(39%)
Amount Per Serving		%DV
	Total Fat 9.4g	14%
	Saturated Fat 2.0g	10%
	Monounsaturated Fat 3.2g
	Polyunsaturated Fat 3.8g
	Trans Fat 0.0g
Cholesterol 29mg		9%
Sodium 1910mg		79%
Potassium 265mg		7%
Total Carbohydrate 19.1g		6%
	Dietary Fiber 0.3g	1%
	Sugars 3.3g
Protein 14.4g		28%
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Thai Coconut Chicken Soup

Recipe #395055 | 13 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #1365024
Oct 16, 2009

This low calorie, knock-your-socks-off supper is sure to impress with its global flavors. For this easy yet exotic Thai Coconut Chicken Soup, all you need is a saucepan and a reasonably well-stocked pantry. This dish is brimming with phytonutrient-rich tofu, a can of creamy coconut milk, fragrant lime, and a little hot spot of chili paste.

SERVES 4 (change servings and units)

Ingredients

2 (19 ounce) cans ready-to-serve chicken noodle soup
16 ounces calcium-fortified tofu, firm, 1/2-inch dice
1 (14 ounce) can light coconut milk
1 lime, juice and zest of
1 teaspoon thai chili paste with garlic

Directions

1
Combine soup, tofu and coconut milk in a large saucepan; cover and bring to a boil over medium-high heat, stirring often, about 7 minutes.
2
Stir in the lime zest, lime juice, and chili paste.
3
Serving Suggestions: Garnish with sliced scallion (green onion) or chopped cilantro, if desired.
4
Total cost: $7.20.
5
Nutritional Information Per Serving:
6
Calories 260; Total fat 13g; Saturated fat 7g; Cholesterol 0mg; Sodium 800mg; Carbohydrate 20g; Fiber 3g; Protein 18g; Vitamin A 25%DV*; Vitamin C 10%DV; Calcium 25%DV; Iron 20%DV.
7
*Daily Value.