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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings The following items or measurements are not included below: duck legs |
||
| Calories 98 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 707mg | 29% | |
| Potassium 510mg | 14% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 8.2g | ||
| Protein 4.4g | 8% | |
SERVES 4
From: mary winecoff
On Jan 2, 2008
I served 3 boys (11, 12,and 13) this for dinner and only had a 1/2 breast left. I did cut the duck into pieces so they could manage it better and used the green beans I had canned from the garden. This was wonderful. I didn't have any cilantro but it would have added some needed color to the dish.
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