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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (221g) Recipe makes 10 servings The following items or measurements are not included below: 3 small hot green peppers |
||
| Calories 243 | ||
| Calories from Fat 58 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 562mg | 23% | |
| Potassium 513mg | 14% | |
| Total Carbohydrate 40.2g | 13% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 4.9g | ||
| Protein 9.6g | 19% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: amytime
On Jul 17, 2009
Awesome! So fresh tasting considering the number of canned items. I used generous amounts of sea salt and ground peppercorns, and omitted the Italian dressing. It was delish!
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