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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 4 servings

Calories 399
Calories from Fat 168 (42%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 4.8g 23%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 4.3g
Trans Fat 0.5g
Cholesterol 187mg 62%
Sodium 319mg 13%
Potassium 767mg 21%
Total Carbohydrate 22.2g 7%
Dietary Fiber 4.5g 18%
Sugars 3.9g
Protein 35.9g 71%

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Tex-Mex Black Bean Burger

Recipe #371143 | 15 min |
Chef mariajane

By: Chef mariajane
May 9, 2009

Just in time for grilling season comes this spicy recipe for Tex-Mex burgers. Once they are coooked, serve them with shredded lettuce and tomato-lime topping. mmmmmmm - good!!

SERVES 4 (change servings and units)

Ingredients

INGREDIENTS FOR TOPPING

INGREDIENTS FOR BURGERS

GARNISHES

  • 1/2 cup guacamole (optional)
  • 1 cup shredded lettuce

Directions

  1. 1
    In a bowl, combine all topping ingredients; set aside.
  2. 2
    Heat grill on medium. In a large bowl, combine all burger ingredients , mix until just combined. Do not over mix.
  3. 3
    Divide mixture evenly into four and make patties 1- 1 1/2 inches thick. Grill burgers 5-7 minutes each side or until internal temperature reaches 170°F.
  4. 4
    Spread some guacamole, if using, half of each bun , top with shredded lettuce, burger and a few spoonfuls of tomato topping mixture.

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