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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 6 servings

The following items or measurements are not included below:

lemon & herb seasoning

terra chips

Calories 396
Calories from Fat 220 (55%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 5.9g 29%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 6.0g
Trans Fat 0.2g
Cholesterol 128mg 42%
Sodium 443mg 18%
Potassium 369mg 10%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0.6g 2%
Sugars 0.5g
Protein 32.8g 65%

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Terra Chip Chicken Breasts

Recipe #366737 | 45 min | 15 min prep | add private note

By: blucoat
Apr 19, 2009

This is a quick, easy and yummy recipe that is like a gourmet version of chicken schnitzel. From the cookbook, "Gatherings: Creative Kosher Cooking from Our Families to Yours" (Netivot HaTorah). Tips: To crush chips and still maintain texture, put them into a sealable plastic bag and use a rolling pin for crushing. For a finer texture, crush chips in a food processor.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    In a small bowl, combine flour, garlic powder, salt and pepper. Dredge chicken breasts in mixture. Set aside.
  3. 3
    In another small bowl, beat egg, mustard, lemon juice and lemon and herb spice together. Set aside.
  4. 4
    Place crushed chips in a large bowl. Dip chicken first in egg mixture, then in crushed Terra chips. Place chicken breasts in roasting pan.
  5. 5
    In a small saucepan, melt margarine. Drizzle on top of chicken. Place roasting pan, uncovered, in oven. Bake for 30 to 45 minutes.

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