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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 4 servings |
||
| Calories 371 | ||
| Calories from Fat 120 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 5611mg | 233% | |
| Potassium 647mg | 18% | |
| Total Carbohydrate 23.3g | 7% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 18.9g | ||
| Protein 38.8g | 77% | |
Ingredients
- 4 chicken breasts, boneless
- 2 cups teriyaki sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes
Directions
1
Put teriyaki sauce in skillet, place on medium heat.2
Add garlic powder.3
Place chicken breasts in skillet.4
Top with red peppers on each breast.5
Turn heat to med-high and bring to a boil.6
Lower heat and simmer and cover for 20 minute.7
Flip chicken breasts about every 5 minutes.
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