No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 2 servings |
||
| Calories 672 | ||
| Calories from Fat 453 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 50.4g | 77% | |
| Saturated Fat 16.4g | 82% | |
| Monounsaturated Fat 19.4g | ||
| Polyunsaturated Fat 8.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 151mg | 50% | |
| Sodium 1393mg | 58% | |
| Potassium 733mg | 20% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 2.3g | ||
| Protein 44.3g | 88% | |
Tenderizing Beef for Chinese Cooking
By: Mainely Debbie
Jun 10, 2009
I have no idea where I got this recipe; I found it on a piece of paper among all my lose recipes. I added a dash of Accent to the marinade and let the meat marinade overnight. The beef came out tender, I used the beef to make beef and broccoli. I used sirloin steak sliced thin for my beef. The recipe calls for 1 pound of beef. I didn't include marinating time in the cooking time.
SERVES 2 -4 , 1 lb beef steak
Ingredients
- 1 lb beef steak, your choice
- 1/2 teaspoon baking soda
- 3 tablespoons water
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon sugar
- 1 teaspoon oyster sauce
Directions
1
Mix everything together and marinade for at least 30 minutes.2
Use in your favorite recipe calling for sliced beef.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Beef > Steaks
- Cuisine > Asian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > Stir-fry
Recipe Collections
Showing 1-3 of 6 collections
Explore All-
Shrimp Dips
(188 Recipes)View Top 3 -
Low-Fat Shrimp
(361 Recipes)View Top 3 -
Shrimp Stir-Fry
(203 Recipes)View Top 3 -
Fried Shrimp
(106 Recipes)View Top 3 -
Spicy Shrimp
(665 Recipes)View Top 3 -
Coconut Shrimp
(107 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved