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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 dozen melts 125g Recipe makes 4 dozen melts) |
||
| Calories 382 | ||
| Calories from Fat 172 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 6.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 673mg | 28% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 37.0g | 12% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 1.3g | ||
| Protein 18.0g | 35% | |
1 (6 ounce) can solid white tuna packed in water, drained, flaked
From: 2Bleu (Bird&Buddha)
On Jun 8, 2009
What a great little appetizer! I added chopped onion and a dash of salt to the mix and topped reduced-fat Ritz crackers. 25 seconds in the microwave and they were warmed and melty. I may add a little chopped tomato on top next time too. This is a very flavorful way to enjoy canned tuna, thanks for sharing the recipe.
From: kittycatmom
On Jun 26, 2009
Wonderful quick and easy lite supper tonight! It's really hot right now, and heating up the house to cook is the last thing I wanted to do! These little gems were delicious! I also added minced (about 2 Tablespoons)red onion and sprinkled a "de-juiced" Roma tomato after melting the cheese. Perfect and very pretty! Thanks Sharon! I'll be making this often! Made for PRMR Tag
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