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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (49g) Recipe makes 9 servings |
||
| Calories 90 | ||
| Calories from Fat 21 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 99mg | 4% | |
| Potassium 105mg | 3% | |
| Total Carbohydrate 14.8g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.5g | ||
| Protein 3.1g | 6% | |
Tasty Whole Wheat Banana Pancakes
Recipe #399095 |
20 min |
5 min prep |
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SERVES 9 , 9 4 inch pancakes
Ingredients
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 2 teaspoons baking powder
- 1 tablespoon sugar
- 1/4 teaspoon ground nutmeg
- 2/3 cup skim milk
- 1/2 cup mashed ripe banana
- 1 tablespoon vegetable oil
- 1 egg, lightly beaten
Directions
1
Combine first 5 ingredients. Stir well. Combine milk and next 3 ingredients. Add to dry ingredients, stirring until smooth. Cook on a buttered pancake grittle. Top with cinnamon, syrup, or more bananas.
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