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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (380g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup frozen fruit artificial sweetener 1 small fresh lemon |
||
| Calories 248 | ||
| Calories from Fat 95 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 137mg | 5% | |
| Potassium 1417mg | 40% | |
| Total Carbohydrate 37.2g | 12% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 12.1g | ||
| Protein 9.3g | 18% | |
Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette
Sauteed Wild Mushrooms with Spinach
From: RackeSRN
On Oct 24, 2009
This is really good! I made a few changes as it didn't have enough liquid to get to "smoothie" consistency so I added 1c vanilla fat free yogurt and 1/2 c fresh pineapple juice. I also added the cucumber
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