My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (380g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 cup frozen fruit

artificial sweetener

1 small fresh lemon

Calories 248
Calories from Fat 95 (38%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 6.3g 31%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 137mg 5%
Potassium 1417mg 40%
Total Carbohydrate 37.2g 12%
Dietary Fiber 8.6g 34%
Sugars 12.1g
Protein 9.3g 18%

detailed view...

how is this calculated?

Tasty Tropical Green Smoothie

Recipe #384692 | 5 min | 5 min prep | add private note

By: Chef #1343561
Aug 9, 2009

I haven't made this yet, my cousin posted it on facebook so I copied it. It looks healthy and delicious!

SERVES 2 -4 (change servings and units)

Ingredients

Optional

Directions

  1. 1
    Throw in a blender and enjoy!

Questions about this recipe?

Spot an error in this recipe?

Featured Reviews for This Recipe

From: RackeSRN

On Oct 24, 2009

This is really good! I made a few changes as it didn't have enough liquid to get to "smoothie" consistency so I added 1c vanilla fat free yogurt and 1/2 c fresh pineapple juice. I also added the cucumber

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved