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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (460g) Recipe makes 1 servings |
||
| Calories 358 | ||
| Calories from Fat 90 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 131mg | 5% | |
| Potassium 792mg | 22% | |
| Total Carbohydrate 61.7g | 20% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 40.2g | ||
| Protein 10.6g | 21% | |
Tasty Blueberry Milkshake
Recipe #373929 |
10 min |
10 min prep |
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SERVES 1 , 1 pint
Ingredients
- 3-4 ounces bananas, sliced
- 3-4 ounces blueberries or frozen blueberries
- 3-4 ounces yogurt
- 6-7 fluid ounces milk
- 1 tablespoon honey or sugar or Splenda granular
Directions
1
Place all ingredients into a blended.2
Blend until smooth.3
Alternatively, blend in a tall 16-17 fl oz cup using a stick blender.
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- Course > Beverages
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Lighter Fare
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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