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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 4 servings

The following items or measurements are not included below:

curry leaves

vegetable stock

Calories 753
Calories from Fat 361 (47%)
Amount Per Serving %DV
Total Fat 40.1g 61%
Saturated Fat 15.6g 77%
Monounsaturated Fat 12.8g
Polyunsaturated Fat 9.6g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 31mg 1%
Potassium 1311mg 37%
Total Carbohydrate 73.2g 24%
Dietary Fiber 32.1g 128%
Sugars 6.7g
Protein 28.8g 57%

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Tarka Dal

Recipe #380608 | 1½ hours | 30 min prep | add private note
**Jubes**

By: **Jubes**
Jul 7, 2009

A recipe given to me by a workmate. A good vegetarian dish. The lentils need to soak for 30 minutes prior to cooking- so soak them and then move on with recipe preparation (If you dont have ghee- use some more vege oil in preference to butter)

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse lentils in a strainer using cold water. Pick-over and discard any bad looking lentils. Then place them in a bowl and cover with cold water to soak for half an hour.Drain in the strainer and set aside.
  2. 2
    Heat the oil in a large frypan over a medium heat. Add half the mustard seeds and half the cumin seeds. Stir for 1 to 2 minutes until they start popping.
  3. 3
    Add the garlic, ginger, curry leaves and half the onion. Stir until soft- about 8 minutes.
  4. 4
    Add the tomato, cashews, turmeric, garam marsala, ground chilli, ground coriander and the vegetable stock. Stir occasionally until thick- roughly 5 minutes.
  5. 5
    Add lentils and enough water to cover the lentils (about 1.5 litres). Bring to the boil and then reduce heat to low. Stir occasionally until the lentils are cooked through and tender - about 1/2 hour.
  6. 6
    In a seperate pan- heat the ghee and add the remaining spices. Stir for a couple of minutes, until fragrant. Add the remaining onion and stir until the onion is golden.
  7. 7
    Combine the onion mix with the lentil mix.
  8. 8
    Add the cream bring to the boil.
  9. 9
    Season with salt and pepper.
  10. 10
    To serve sprinkle chopped coriander over the top.

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Featured Reviews for This Recipe

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From: Stardustannie

On Aug 16, 2009

Um...yum! This was a delightful dal...the spices were spot on for us. I used split mung beans in place of the split channa and added about an extra 1/2 to 1 cup water. Like I said...YUM! Reviewed for Aussie make my recipe game #8.

2 people found this review helpful

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  • From: currybunny

    On Sep 27, 2009

    Absolutely outstanding - the best dal I've ever made! I needed closer to 50 minutes than 30 to cook the channa dal and used Kashmiri chilly powder. The layers of flavours in this are just fabulous - thank you so much for a recipe that we loved so much we're having it again next week!

    1 person found this review helpful

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