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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 4 servings The following items or measurements are not included below: curry leaves vegetable stock |
||
| Calories 753 | ||
| Calories from Fat 361 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.1g | 61% | |
| Saturated Fat 15.6g | 77% | |
| Monounsaturated Fat 12.8g | ||
| Polyunsaturated Fat 9.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 31mg | 1% | |
| Potassium 1311mg | 37% | |
| Total Carbohydrate 73.2g | 24% | |
| Dietary Fiber 32.1g | 128% | |
| Sugars 6.7g | ||
| Protein 28.8g | 57% | |
From: Stardustannie
On Aug 16, 2009
Um...yum! This was a delightful dal...the spices were spot on for us. I used split mung beans in place of the split channa and added about an extra 1/2 to 1 cup water. Like I said...YUM! Reviewed for Aussie make my recipe game #8.
From: currybunny
On Sep 27, 2009
Absolutely outstanding - the best dal I've ever made! I needed closer to 50 minutes than 30 to cook the channa dal and used Kashmiri chilly powder. The layers of flavours in this are just fabulous - thank you so much for a recipe that we loved so much we're having it again next week!
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