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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup fat-free mayonnaise

multigrain bread

Calories 155
Calories from Fat 30 (19%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 540mg 22%
Potassium 340mg 9%
Total Carbohydrate 8.6g 2%
Dietary Fiber 1.2g 4%
Sugars 4.5g
Protein 21.9g 43%

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Tangy Tuna Salad Sandwiches

Recipe #379577 | 10 min | 10 min prep | add private note
dicentra

By: dicentra
Jun 29, 2009

Cooking Light, JANUARY 2001

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the first 5 ingredients in a medium bowl.
  2. 2
    Spread 1/2 cup tuna salad over 4 bread slices.
  3. 3
    Top each slice with 1/2 cup arugula and 1 bread slice.

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Featured Reviews for This Recipe

From: BerrySweet

On Nov 13, 2009

Great tuna salad! I like how there is not much mayo, and lots of flavor from the giardinera (which by the way, I used the pre-minced giardinera relish - no chopping!). Going to try this with some leftover rotisserie chicken meat.

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