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Nutrition Facts

Serving Size 1 (324g)

Recipe makes 4 servings

Calories 346
Calories from Fat 75 (21%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 2.0g 9%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 2.4g
Trans Fat 0.2g
Cholesterol 141mg 47%
Sodium 378mg 15%
Potassium 720mg 20%
Total Carbohydrate 30.1g 10%
Dietary Fiber 4.9g 19%
Sugars 2.4g
Protein 39.0g 78%

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Tandoori-Style Chicken Burgers

Recipe #380257 | 40 min | 30 min prep | add private note
Manami

By: Manami
Jul 4, 2009

To keep burgers juicy, resist the urge to press patties down during grilling. We made these with turkey and they were delicious! Served both types of yogurt sauces: cumin yogurt sauce and yogurt sauce with cilantro and lemon. - it was a 50-50 tie! MarthaStewart.com Marinating time was not figured in - 10 to 30 minutes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat grill to medium-high.
  2. 2
    In a medium bowl, place chicken, scallions, ginger, lemon juice, paprika, cumin, cardamom, cayenne, 1 1/2 teaspoons coarse salt, & 1/2 teaspoon pepper; toss to combine; set aside to marinate, at least 10 and up to 30 minutes.
  3. 3
    Transfer chicken mixture to a food processor; pulse until chopped, but not pasty, 10 to 12 times.
  4. 4
    Gently form mixture into eight 3/4-inch-thick patties (about 4-5 tablespoons each).
  5. 5
    Moisten a folded paper towel with oil; grasp with tongs and rub over grates.
  6. 6
    Season patties with salt and pepper; grill until opaque throughout, 2 to 3 minutes per side.
  7. 7
    CUMIN YOGURT SAUCE:
  8. 8
    In a small bowl, combine 1/2 cup plain low-fat yogurt with 1/2 teaspoon ground cumin; season with coarse salt and ground pepper.
  9. 9
    Halve pitas crosswise (toast on grill, if you like).
  10. 10
    Into each pocket, place 2 chicken or turkey patties, cucumber slices, and cilantro sprigs.
  11. 11
    Serve with Cumin Yogurt Sauce and, if desired, watermelon slices.
  12. 12
    Also, if you have Green Mango or Roasted Peach Chutney on hand it goes along with these very nicely, just a suggestion. ;).

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