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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 6 servings |
||
| Calories 291 | ||
| Calories from Fat 42 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 136mg | 45% | |
| Sodium 580mg | 24% | |
| Potassium 725mg | 20% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 2.2g | ||
| Protein 54.4g | 108% | |
Ingredients
- 2 tablespoons ground ginger
- 1 teaspoon ground cardamom
- 2 tablespoons chili powder
- 1 teaspoon cinnamon
- 1 teaspoon salt
- 1 teaspoon curry powder
- 1 cup plain yogurt or sour cream
- 3 lbs boneless skinless chicken breasts, cut into chunks
Directions
1
Combine spices and yogurt in a heavy duty resealable plastic bag. Close bag and squeeze to mix ingredients. Add chicken and squeeze again. Refrigerate overnight.2
Place chicken in a greased oblong dish. Bake 500 for 20-30 minute Stir halfway through. Very spicy!
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- Preparation > Time to Make > < 60 mins
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- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Queen Dana
On Jul 24, 2009
This was simple to put together and had great flavor, but I thought the texture was a little funny probably due to being baked.
From: MelTheFruitFly
On Jul 19, 2009
Excellent taste, just the right spice. As close to tandoori as I can get in my grill-less world. Thank you for posting!
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