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Nutrition Facts

Serving Size 1 (403g)

Recipe makes 6 servings

The following items or measurements are not included below:

tandoori masala

masala

Calories 552
Calories from Fat 175 (31%)
Amount Per Serving %DV
Total Fat 19.5g 29%
Saturated Fat 6.0g 30%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 3.7g
Trans Fat 0.1g
Cholesterol 59mg 19%
Sodium 1595mg 66%
Potassium 529mg 15%
Total Carbohydrate 64.6g 21%
Dietary Fiber 4.3g 17%
Sugars 6.6g
Protein 28.4g 56%

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Tandoori Chicken Wraps

Recipe #382481 | 2½ hours | 2 hours prep | add private note

By: MA Blossom
Jul 22, 2009

This is a delicious meal in a wrap, based on Tandoori Chicken Wraps Without the Tandoor (#177048) from Chef MrsMM. I've rewritten here with a few adjustments to make it easier for me (and maybe you) to do the prep next time and use alternative ingredients.

SERVES 6 , 6 wraps (change servings and units)

Ingredients

Directions

  1. 1
    For yogurt marinade: Combine first 8 ingredients.
  2. 2
    Cut chicken into bite-size pieces and stir into yogurt until completely covered. Cover and marinate in refrigerator for at least one hour.
  3. 3
    For yogurt sauce: Combine yogurt, cucumber, onion, black pepper, salt and red chili powder. Stir until smooth. Refrigerate until ready to serve.
  4. 4
    Heat oil in skillet over medium-high heat.
  5. 5
    Add chicken and all the marinade to skillet and cook for about 20 minutes or until chicken is cooked through. You may need to drain some liquid from the skillet while this cooks as you want to end up with only enough sauce to coat the chicken.
  6. 6
    To serve: You may cool the chicken pieces slightly before serving or keep them hot. You may warm the tortillas, if desired, too. Roll up the wrap with the chicken, yogurt sauce, lettuce or spinach leaves, chutney, rice, tomatoes, radishes and whatever else you like.

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