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Nutrition Facts
Serving Size 1 (194g) Recipe makes 9 servings
Calories 203
Calories from Fat 71		(35%)
Amount Per Serving		%DV
	Total Fat 7.9g	12%
	Saturated Fat 1.8g	9%
	Monounsaturated Fat 3.6g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.1g
Cholesterol 26mg		8%
Sodium 262mg		10%
Potassium 417mg		11%
Total Carbohydrate 26.4g		8%
	Dietary Fiber 2.0g	7%
	Sugars 7.5g
Protein 8.6g		17%
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Tamal De Olla

Recipe #380513 | 1 hour | 30 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Tikidoc
Jul 6, 2009

Panamanian tamal casserole with chicken. Recipe Zaar doesn't calculate nutritional info for masa - the masa adds 75 calories, one gram of fat, and 1 1/3 gram of fiber per serving. So totals: 278 calories 8.9 grams of fat 3.3 grams of fiber 6 Weight Watchers points, for those who are interested.

SERVES 9 , 9 servings (change servings and units)

Ingredients

1/2 cup parsley, chopped
1 onion, diced
4 garlic cloves, minced
2 teaspoons oil
3 chicken thighs, boneless and skinless
4 cups tomatoes, diced
1/4 cup capers
1/2 cup green olives, chopped
1/2 cup cilantro, chopped
1/2 cup raisins
1 cup water
1 1/2 cups masa harina

Directions

1
Season chicken with salt and pepper (or use Goya seasoning).
2
Brown chicken in oil.
3
Add onion, parsley, and garlic and cook until softened.
4
Take out chicken and chop into bite sized pieces and return to sauce.
5
Add remainder of ingredients except masa, and cook 15 minutes over medium heat.
6
Mix in masa, put in baking pan, and bake 30 minutes at 350.