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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 4 servings

Calories 707
Calories from Fat 79 (11%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 100mg 4%
Potassium 745mg 21%
Total Carbohydrate 140.3g 46%
Dietary Fiber 5.3g 21%
Sugars 4.5g
Protein 14.0g 28%

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Tahiri(Aloo Walay Rice)

Recipe #397803 | 40 min | 10 min prep | add private note

By: roja khan
Nov 4, 2009

serve with salad and yogurt

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    1;heat oil and fry onion till brown.
  2. 2
    2;add salt tomatoes,green chillies,ginger and potatoes and cook well.
  3. 3
    3;now add chicken stockand more 350g water and bring the boil.
  4. 4
    4;then add rice and cook on high flame.
  5. 5
    5;when water evaporates then simmer on low flame for 10 to 15 minutes.
  6. 6
    serve with raita and salad.

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