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Nutrition Facts

Serving Size 1 batch 22g

Recipe makes 1 batch)

Calories 74
Calories from Fat 18 (25%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 312mg 8%
Total Carbohydrate 14.8g 4%
Dietary Fiber 4.3g 17%
Sugars 3.2g
Protein 2.6g 5%

how is this calculated?

Taco Seasoning Mix

Recipe #384773 | 6 min | 1 min prep | add private note
WI Cheesehead

By: WI Cheesehead
Aug 9, 2009

Found this online. I used a little more water (1 cup) and simmered for 12 minutes, uncovered. We can't have tomato based fillings anymore, due to my DD's tomato allergy, so this works well.

1 batch (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients. Store in tightly covered container.
  2. 2
    Since this recipe uses powders rather than salts it greatly reduces the sodium levels and you can adjust the seasonings to your tastes.
  3. 3
    To use: Add to 1lb hamburger or chicken/turkey. Add 3/4 cup of water and simmer 5 minutes.

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