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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 6 servings |
||
| Calories 73 | ||
| Calories from Fat 22 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 236mg | 6% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 2.1g | ||
| Protein 2.2g | 4% | |
Tabbouleh for Koftas
Recipe #360995 |
15 min |
15 min prep
By: Super Wifey
Mar 16, 2009
This goes with the Vegetarian Koftas recipe. I like it better than other tabboulehs because there is less onion and leafy stuff in it.
SERVES 6
Ingredients
- 1 1/3 cups bulgur wheat
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 6 tablespoons chopped parsley
- 4 scallions, finely chopped
- 1 cucumber, finely chopped
- 2 tablespoons chopped mint
- 1 large tomato, finely chopped
Directions
1
Soak the bulgur wheat in 13/4 cups boiling water for 15 minutes.2
Combine with remianing ingredients.3
Cover and chill.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables
- Main Ingredient > Pasta, Rice & Grains > Grains
- Cuisine > Asian > S.W. (Middle Eastern)
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Kosher
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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