Tabbouleh

Ingredients

• 6 ounces cracked wheat (bulghar wheat)
• salt & freshly ground black pepper
• 2 lemons, juice
• 2 tablespoons extra virgin olive oil
• 3 ounces flat leaf parsley, chopped
• 1 ounce mint leaf, chopped
• 4 scallions, finely sliced
• 3 roma tomatoes, quartered

Directions

1. 1

   Soak the cracked wheat in cold water for 20 mins, drain and squeeze dry.

2. 2

   Put the wheat in a glass bowl and season with salt and pepper.

3. 3

   Add the lemon juice and olive oil.

4. 4

   Allow to rest for 30 minutes.

5. 5

   Add the parsley, mint and scallions.

6. 6

   Check the seasoning and top the salad with the tomato quarters.