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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon lime zest

Calories 219
Calories from Fat 50 (23%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 344mg 14%
Potassium 725mg 20%
Total Carbohydrate 13.8g 4%
Dietary Fiber 2.1g 8%
Sugars 8.4g
Protein 27.9g 55%

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Swordfish With Papaya Salsa

Recipe #373445 | 36 min | 20 min prep | add private note
luvcook'n

By: luvcook'n
May 20, 2009

This dish can also be prepared with shark steaks if you can not find swordfish. I haven't tried it with the shark.....but go ahead....be adventurous! The prep time does not include the marinating time.

SERVES 4 (change servings and units)

Ingredients

Papaya Salsa

Swordfish

Directions

  1. 1
    Prepare salsa. Cover and refrigerate until serving time.
  2. 2
    Mix remaining ingredients except fish in an ungreased 8x8x2 baking dish.
  3. 3
    Add fish; turn to coat with marinade.
  4. 4
    Cover and refrigerate at least 1 hour but not longer than 2 hours.
  5. 5
    Set oven control to broil.
  6. 6
    Spray broiler pan rack with nonstick cooking spray.
  7. 7
    Remove fish from marinade; reserve marinade.
  8. 8
    Place fish on rack in broiler pan.
  9. 9
    Broil with tops about 4" from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with a fork.
  10. 10
    Discard any remaining marinade.
  11. 11
    Serve fish with salsa.

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Featured Reviews for This Recipe

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From: Az G

On Jun 14, 2009

I have to admit, I was a tad bit hestitant to try this one. I've never had swordfish. Also never had fruit (other than lemon) with fish. Boy am I glad I tried it. THIS WAS FANTASTIC! A perfect pairing that we devoured! I will certainly make this again. Thanks for sharing. Made for ZWT5 Groovy GastroGnomes.

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