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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 6 servings

Calories 432
Calories from Fat 278 (64%)
Amount Per Serving %DV
Total Fat 30.9g 47%
Saturated Fat 5.2g 26%
Monounsaturated Fat 20.2g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 154mg 6%
Potassium 545mg 15%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.5g 2%
Sugars 1.1g
Protein 34.0g 68%

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Swordfish With Lemon, Garlic and Olive Oil

Recipe #387214 | 4¼ hours | 4 hours prep | add private note
Irmgard

By: Irmgard
Aug 26, 2009

This recipe is Italian but with the ingredients used, it could be part of a Greek menu as well. Use the maximum marinating time for the best flavour. From "Williams-Sonoma Italian Favourites".

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl, combine the lemon juice and olive oil.
  2. 2
    Place the swordfish cubes in a shallow glass dish and sprinkle with salt and pepper to taste.
  3. 3
    Pour about 1/3 cup of the olive oil and lemon mixture over the fish and toss to coat evenly.
  4. 4
    Cover and refrigerate for 2 to 4 hours.
  5. 5
    Add the garlic and oregano to the remaining olive oil and lemon mixture.
  6. 6
    Set aside to use as a sauce.
  7. 7
    Preheat the broiler or fire up the barbecue.
  8. 8
    Cut the onion through the stem end into quarters and separate each quarter into individual pieces.
  9. 9
    Alternate the swordfish cubes with the onion pieces and bay leaves on skewers.
  10. 10
    Arrange the skewers on a broiler pan or on the grill rack.
  11. 11
    Broil or grill, turning once, until the fish is opaque throughout when pierced with the tip of a knife, about 3 minutes on each side.
  12. 12
    Serve hot, garnished with lemon slices and accompanied by the reserved sauce.

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