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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 4 servings

Calories 107
Calories from Fat 64 (60%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 4.7g 23%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 592mg 24%
Potassium 660mg 18%
Total Carbohydrate 7.4g 2%
Dietary Fiber 2.7g 10%
Sugars 2.7g
Protein 5.8g 11%

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Swiss Chard With Lemon and Feta

Recipe #382401 | 25 min | 5 min prep | add private note
Shirl (J) 831

By: Shirl (J) 831
Jul 21, 2009

A cowoker gave me this recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse chard and place in a large stock pot with water still clinging to leaves. Cover and cook on medium heat until tender, about 10 minutes. Drain well and return to pot. Reduce heat to low. Add remaining ingredients; toss to combine.

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