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Nutrition Facts
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Serving Size 1 (354g)
Recipe makes 6 servings
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Calories 226
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Calories from Fat 107
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(47%)
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Amount Per Serving
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%DV
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Total Fat 12.0g
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18%
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Saturated Fat 4.5g
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22%
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Monounsaturated Fat 3.6g
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Polyunsaturated Fat 3.1g
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Trans Fat 0.0g
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Cholesterol 20mg
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6%
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Sodium 418mg
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17%
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Potassium 714mg
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20%
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Total Carbohydrate 23.2g
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7%
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Dietary Fiber 2.4g
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9%
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Sugars 4.8g
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Protein 7.8g
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15%
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how is this calculated?
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Ingredients
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2 tablespoons butter
- 1 cup onion, chopped
- 1 bunch swiss chard, trimmed, leaves and stems chopped separately (to make about 6 cups of chopped leaves)
- 2 cups yukon gold potatoes, peeled, diced
- 4 cups chicken stock
- 1 cup milk
- salt & freshly ground black pepper
Garnish
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2 tablespoons vegetable oil
- 1/4 cup swiss chard, thinnly sliced
Directions
1
Heat butter in a pot over medium heat. Add onions and swiss chard stems and saute for 2 minutes or until softened.
2
Add potatoes, chicken stock and milk and bring to a boil.
3
Simmer soup for 5 minutes; add swiss chard leaves (reserving 1/4 cup for garnish) and simmer 5 minutes longer or until potatoes are very soft and chard is wilted.
4
Puree soup in a blender or food processor (An immersion blender also works well). Season with salt and pepper to taste.
5
Garnish:.
6
Heat oil in a small skillet over medium high heat. Working in batches, add Swiss chard (be careful, as it will pop and splatter oil) and fry for 1 to 2 minutes or until crisped.
7
Drain on paper towels.
8
Garnish soup with crinkled Swiss chard.
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