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Nutrition Facts

Serving Size 1 (354g)

Recipe makes 6 servings

Calories 226
Calories from Fat 107 (47%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 4.5g 22%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 418mg 17%
Potassium 714mg 20%
Total Carbohydrate 23.2g 7%
Dietary Fiber 2.4g 9%
Sugars 4.8g
Protein 7.8g 15%

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Swiss Chard & Potato Soup

Recipe #363487 | 35 min | 15 min prep | add private note

By: Janay
Mar 29, 2009

This soup comes from Lucy Waverman's St. Patrick's Day menu in the Globe and Mail (March 2009). Lucy Waverman notes "My grandmother used spinach to make this soup, but it tends not to have a strong enough taste for the potatoes; Swiss Chard matches much better." Cooking time includes puree time. It is also fine without the garnish. Serve with fresh buns or bread.

SERVES 6 (change servings and units)

Ingredients

  • 2 tablespoons butter
  • 1 cup onion, chopped
  • 1 bunch swiss chard, trimmed, leaves and stems chopped separately (to make about 6 cups of chopped leaves)
  • 2 cups yukon gold potatoes, peeled, diced
  • 4 cups chicken stock
  • 1 cup milk
  • salt & freshly ground black pepper

Garnish

  • 2 tablespoons vegetable oil
  • 1/4 cup swiss chard, thinnly sliced

Directions

  1. 1
    Heat butter in a pot over medium heat. Add onions and swiss chard stems and saute for 2 minutes or until softened.
  2. 2
    Add potatoes, chicken stock and milk and bring to a boil.
  3. 3
    Simmer soup for 5 minutes; add swiss chard leaves (reserving 1/4 cup for garnish) and simmer 5 minutes longer or until potatoes are very soft and chard is wilted.
  4. 4
    Puree soup in a blender or food processor (An immersion blender also works well). Season with salt and pepper to taste.
  5. 5
    Garnish:.
  6. 6
    Heat oil in a small skillet over medium high heat. Working in batches, add Swiss chard (be careful, as it will pop and splatter oil) and fry for 1 to 2 minutes or until crisped.
  7. 7
    Drain on paper towels.
  8. 8
    Garnish soup with crinkled Swiss chard.

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