Swiss Chard Frittata

Ingredients

• 1 egg
• 10 egg whites
• 1/2 cup part-skim ricotta cheese, pressed through a sieve
• 1/2 teaspoon kosher salt
• 1/8 teaspoon pepper
• 1 teaspoon olive oil
• 1 1/4 cups swiss chard, sliced cross-wise into 1/2 inch thick slices and stalks chopped into 1/2 inch pieces
• 1/2 onion, sliced crosswise

Directions

1. 1

   Preheat oven to 475 degrees F.

2. 2

   In a bowl whisk together first 5 ingredients (egg - pepper).

3. 3

   Over medium high heat heat oil in oven-proof skillet. Stir in swiss chard stalks and onion cooking until onion is tender (3-5 minutes).

4. 4

   Stir in the sliced leaves and cook stirring another minute or so.

5. 5

   Sprinkle with 1/4 teaspoon salt and add the egg mixture, stirring to distribute vegetables evenly.

6. 6

   Place skillet in oven and bake for 10-15 minutes or until eggs are set.