My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (241g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 inch ginger

stock

Calories 249
Calories from Fat 31 (12%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 719mg 29%
Potassium 1227mg 35%
Total Carbohydrate 45.4g 15%
Dietary Fiber 12.5g 49%
Sugars 13.1g
Protein 13.3g 26%

detailed view...

how is this calculated?

Swiss Chard Curry

Recipe #391077 | 1 hour | 1 hour prep | add private note

By: Tilden
Sep 21, 2009

A very hardy curry dish the whole family loved even though i'm usually the only one who likes swiss chard or curry. The recipe came from the Saskatoon Sun. I used canned chick peas rather than dried and added yams. I never had fresh ginger so I used ginger powder. Havn't tried it with the yogurt either.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute the onion with the garlic and the ginger in a splash of olive oil over medium low heat until soft, about 10 minute.
  2. 2
    Add the spices, the chili and the tomato paste and heat over medium for two to three minutes.
  3. 3
    Cool mixture and transfer to food processor or blender and add the water or stock and blend until smooth.
  4. 4
    Transfer back into the pan. Cook on low for 15 minutes or until its brownish and pasty in texture.
  5. 5
    Add stock, bring to a boil and then simmer.
  6. 6
    Meanwhile, cook the chickpeas and add to the mixture. Simmer for about 15 min(the longer the simmer the better). Finely chop the Swiss chard and stir in the curry at the end for about five minutes.
  7. 7
    Serve over whole brown rice with a dollop of yogurt. If you like, add cooked yams or potatoes to this mixture.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved