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Nutrition Facts

Serving Size 1 (401g)

Recipe makes 4 servings

Calories 693
Calories from Fat 359 (51%)
Amount Per Serving %DV
Total Fat 39.9g 61%
Saturated Fat 21.4g 107%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 688mg 28%
Potassium 583mg 16%
Total Carbohydrate 48.4g 16%
Dietary Fiber 4.8g 19%
Sugars 4.8g
Protein 36.7g 73%

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Swiss Brown Rice

Recipe #365219 | 50 min | 20 min prep | add private note
Greg: Barrow, Alaska

By: Greg: Barrow, Alaska
Apr 9, 2009

Rice one pan meal

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion, celery and mushrooms over medium heat until onion is translucent.
  2. 2
    stir in parsley, garlic, paprika, salt, pepper and ginger.
  3. 3
    layer rice, vegetable mixture and cheese in a shallow casserole dish. repeat layers.
  4. 4
    bake in 350 degree oven for 25 minutes.

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