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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 6 servings

Calories 250
Calories from Fat 105 (41%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 4.4g 22%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 495mg 20%
Potassium 515mg 14%
Total Carbohydrate 10.6g 3%
Dietary Fiber 0.5g 1%
Sugars 9.3g
Protein 25.2g 50%

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Sweet & Tangy Family Steak

Recipe #389974 | 1 day | 1 day prep | add private note
daisygrl64

By: daisygrl64
Sep 14, 2009

The marinade enhances both the subtle flavor and the tenderness of this popular cut of meat. Land-O-Lakes Cookbook.

SERVES 6 (change servings and units)

Ingredients

Marinade

Directions

  1. 1
    in medium bowl stir together all marinade ingredients. pierce steak with fork, place steak in plastic ziplock bag. pour in marinade and seal bag.
  2. 2
    refrigerate 24 hours.
  3. 3
    heat broiler, drain steak, reserve marinade.
  4. 4
    place steak on greased boiler pan. broil 4 to 5 "in from heat for 5 to 6 minutes.
  5. 5
    turn steak over, brush with marinade, continue broiling for 4 to 5 minutes or until desired doneness.
  6. 6
    in 1qt saucepan cook remaining marinade over medium heat until heated through.
  7. 7
    to serve, cut steak on the diagonal into thin slices.
  8. 8
    serve with hot marinade, great served with mashed or boiled baby potatoes.

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