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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 4 servings |
||
| Calories 255 | ||
| Calories from Fat 55 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 420mg | 17% | |
| Potassium 778mg | 22% | |
| Total Carbohydrate 47.1g | 15% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 10.5g | ||
| Protein 3.9g | 7% | |
Ingredients
- 2 tablespoons unsalted butter, cut into 4 pieces
- 2 tablespoons milk
- 1/2 teaspoon salt
- 1 teaspoon sugar
- 2 lbs sweet potatoes, peeled, quartered lengthwise, and cut crosswise into 1/4 inch-thick (about 2 large or 3 medium-small potatoes)
- salt
Directions
1
Peel and slice sweet potatoes, mix all ingredients in microwave bowl. Cover with plastic wrap. Microwave7 minutes or until tender. mash tohether until mixed.
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