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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 6 servings

The following items or measurements are not included below:

dried sage

Egg Beaters egg substitute

Calories 268
Calories from Fat 153 (57%)
Amount Per Serving %DV
Total Fat 17.1g 26%
Saturated Fat 4.7g 23%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 2.8g
Trans Fat 0.2g
Cholesterol 273mg 91%
Sodium 641mg 26%
Potassium 390mg 11%
Total Carbohydrate 7.7g 2%
Dietary Fiber 1.4g 5%
Sugars 2.5g
Protein 20.4g 40%

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Sweet Potato Turkey Hash

Recipe #399658 | 30 min | 10 min prep | add private note

By: Cookalicious
Nov 16, 2009

A happy accident when trying to make a healthy and filling brunch, made from combining a few different existing recipes. A good mix of veggies and meat with lots of flavor. Safe for South Beach phase 2 and good if you aren't on South Beach, too. Could also be a good way to use up Thanksgiving leftovers (mashed sweet potatoes could be used as well as diced turkey breast).

SERVES 6 (change servings and units)

Ingredients

For meat mixture (tastes like turkey sausage)

For potato mixture

Directions

  1. 1
    In a medium bowl, combine all of the ingredients for the meat mixture (except oil). Brown the meat in a large skillet with the tablespoon of olive oil, crumbling to make bite size pieces.
  2. 2
    In a food processor, grate the sweet potato, red pepper and onion. If you don't have a food processor, finely chop these three veggies together. Mix in the salt, pepper, thyme and Egg Beaters (or egg). Add the potato mixture to the large frying pan with the cooked meat and add in the remaining tablespoon of olive oil. Scramble it all together and let it cook for 10-15 minutes, until the potatoes are browned/crispy.
  3. 3
    When the mixture is almost ready, break the 6 eggs and mix into the cooked hash mixture. When the eggs are cooked through, put on plates to serve and dollop with a 1/2 tablespoon of sour cream on each serving.

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