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Nutrition Facts

Serving Size 1 (474g)

Recipe makes 6 servings

Calories 742
Calories from Fat 458 (61%)
Amount Per Serving %DV
Total Fat 50.9g 78%
Saturated Fat 16.6g 82%
Monounsaturated Fat 23.7g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 161mg 53%
Sodium 487mg 20%
Potassium 1226mg 35%
Total Carbohydrate 21.2g 7%
Dietary Fiber 3.3g 13%
Sugars 4.2g
Protein 41.2g 82%

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Sweet Pork Stew

Recipe #398315 | 33 min | 30 min prep
Bread'n'Butter

By: Bread'n'Butter
Nov 8, 2009

I found this recipe in a Life magazine a few years ago. As the article says, it is just as good with a glass of wine and guests as it is with a cold beer in front of the TV.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Season meat with S/P. Heat 3-4 quart saute pan over med-high heat. Add 1 tablespoons EVOO, and swirl to coat the bottom of the pan. When the oil is hot, add the meat and brown it deeply on all sides (7-10 minutes). Remove from heat and let sit on a plate.
  2. 2
    Add remaining oil, onions, carrots, celery and garlic cloves. Saute stirring frequently, until veggies are just beginning to soften (about 4 minutes).
  3. 3
    Return meat to the pan, and add broth, potatoes, basil and bay leaf. Bring broth to a boil, then reduce heat to med-low. Add wine. Let simmer for 10 minutes, then reduce heat to low.
  4. 4
    Cook over low heat for 3 hours. Taste periodically, add S/P if needed. After removing heat, discard bay leaf, and serve hot.

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