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Nutrition Facts
Serving Size 1 (214g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar 1 tablespoon lime rind
Calories 275
Calories from Fat 80		(29%)
Amount Per Serving		%DV
	Total Fat 8.9g	13%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 5.4g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 98mg		32%
Sodium 548mg		22%
Potassium 482mg		13%
Total Carbohydrate 7.9g		2%
	Dietary Fiber 0.8g	3%
	Sugars 5.2g
Protein 39.6g		79%
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Sweet Lime and Blueberry Pomegranate Chicken Breasts

Recipe #379221 | 55 min | 40 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: WiGal
Jun 26, 2009

This recipe comes from the Pompeian web site and posting here for safekeeping. I made up my own recipe for the vinegar Blueberry Pomegranate Infused Red Wine Vinegar. RZ does NOT recognize this kind of vinegar. I am sure this would also be good grilled. Time includes marinading.

SERVES 4 (change servings and units)

Ingredients

Marinade

1/4 cup blueberry pomegranate infused red wine vinegar
1/2 cup mint leaf, packed
1 tablespoon lime rind, grated
3 tablespoons lime juice
2 tablespoons olive oil
1 1/2 tablespoons sugar
3/4 teaspoon salt
24 ounces boneless skinless chicken breasts
1 medium lime, cut in wedges

Directions

1
To make the marinade: combine vinegar, mint leaves, lime rind, lime juice, olive oil, sugar, and salt in a blender, secure with a tight-fitting lid and puree until smooth.
2
Pour the marinade over the chicken breasts and turn pieces several times to coat evenly; marinate for 30 minutes.
3
Preheat a lightly oiled grill rack or grill pan over medium high heat.
4
Remove chicken from marinade (discarding excess marinade).
5
Cook chicken 4-6 minutes on each side or until no longer pink in center.
6
Serve with lime wedges.