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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (123g) Recipe makes 4 servings |
||
| Calories 316 | ||
| Calories from Fat 122 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 11.7g | 58% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 78mg | 3% | |
| Potassium 535mg | 15% | |
| Total Carbohydrate 36.2g | 12% | |
| Dietary Fiber 16.3g | 65% | |
| Sugars 6.6g | ||
| Protein 14.4g | 28% | |
Sweet Lentil Stew (East Africa)
Recipe #375915 |
50 min |
5 min prep
By: Debbie R.
Jun 6, 2009
This is from "Best of Regional African Cooking". I haven't made it yet.
SERVES 4
Ingredients
- 1 cup lentils
- 1 cup coconut milk
- 1/2 teaspoon ground cardamom
- 1 teaspoon sugar
- 1 pinch salt
Directions
1
Cook lentils as directed by pkg until soft. Drain.2
Combine lentils and everything else. Stir well. Bring to a boil. Simmer, uncovered, until liquid thickens.
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- Course > Soups
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- Dietary > Low in... > Low Sodium
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