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Nutrition Facts
Serving Size 1 (734g) Recipe makes 1 servings The following items or measurements are not included below: 1/4 cup non-fat vanilla yogurt 1 kale leaves
Calories 318
Calories from Fat 22		(6%)
Amount Per Serving		%DV
	Total Fat 2.5g	3%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 51mg		2%
Potassium 1044mg		29%
Total Carbohydrate 77.3g		25%
	Dietary Fiber 11.5g	45%
	Sugars 54.8g
Protein 5.3g		10%
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Sweet Green Smoothie (Vita-Mix)

Recipe #389539 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: RDcook444
Sep 9, 2009

This smoothie is bursting with nutrients from fruits, veggies, and yogurt. The perfect way to start your day! Uses a Vita-Mix blender for creamiest results.

SERVES 1 , 1 16 ounce smoothie (change servings and units)

Ingredients

1/2 cup frozen blueberries
1/2 banana, frozen
4 strawberries, frozen
1/2 cup peach slices, frozen
1 kiwi, unpeeled
1/4 cup non-fat vanilla yogurt
1 kale leaf
4 baby carrots
1/2 cup yellow squash
1 teaspoon ground flax seeds
1 tablespoon old fashioned oats
1/2 cup cool water
4 ice cubes

Directions

1
Add ingredients in the order listed.
2
Start blender on Variable speed 1 and quickly turn it up to 10, then switch to High. Use plastic tamper to push ingredients into blades and blend for 1 minute.
3
Enjoy!