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Nutrition Facts
Serving Size 1 (215g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon hot chili flakes
Calories 210
Calories from Fat 92		(44%)
Amount Per Serving		%DV
	Total Fat 10.3g	15%
	Saturated Fat 1.6g	7%
	Monounsaturated Fat 3.6g
	Polyunsaturated Fat 4.3g
	Trans Fat 0.0g
Cholesterol 165mg		55%
Sodium 1042mg		43%
Potassium 487mg		13%
Total Carbohydrate 12.3g		4%
	Dietary Fiber 1.8g	7%
	Sugars 4.4g
Protein 15.0g		30%
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Sweet Chile Squid

Recipe #361057 | 50 min | 35 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: daisygrl64
Mar 16, 2009

This is a beautiful dish to serve to your guests. Hot, but yet sweet. I have also added a handful of Snow Pea Pods while sauting the bell peppers. I liked the addition of color and crunch it added to the dish. Serve over hot cooked rice.

SERVES 4 (change servings and units)

Ingredients

10 ounces squid, cut into strips
2 red bell peppers, sliced thinly
3 ounces mushrooms, sliced thinly
3 shallots, sliced thinly
4 tablespoons soy sauce
1 garlic clove, crushed
1 tablespoon dry sherry
1 tablespoon sesame seed, toasted
2 tablespoons sesame oil
1 teaspoon sugar
1 teaspoon hot chili flakes (according to your liking)
1 teaspoon sesame oil

Directions

1
place sesame seeds on cookie sheet and toast under hot broiler, set aside.
2
heat 1 tablespoon sesame oil in wok over medium heat, add the squid and stir fry for 2-3 minutes, then remove from wok and set aside.
3
add 1 tablespoon of sesame oil to wok, add bell peppers, shallots and stir fry for 1 minute, then add the mushrooms and fry for 2 minutes.
4
add the squid to the wok, then add the sherry, soy sauce, sugar, chile flakes, and garlic.
5
keep stirring while frying for another 2 minutes.
6
sprinkle toasted sesame seeds, and 1 teaspoon of sesame oil over squid.
7
toss to mix.
8
serve on a bed of rice.