My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (476g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cup light coconut milk

Calories 499
Calories from Fat 130 (26%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.5g 12%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 299mg 12%
Potassium 1451mg 41%
Total Carbohydrate 55.2g 18%
Dietary Fiber 10.9g 43%
Sugars 8.2g
Protein 39.0g 77%

detailed view...

how is this calculated?

Sweet and Spicy Chicken and White Bean Stew

Recipe #395817 | 50 min | 10 min prep | add private note

By: SweetJezebel
Oct 21, 2009

Recipe is from Cooking Light magazine.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a Dutch oven over medium-high heat. Add cardamom, cloves, and garlic to pan; cook 30 seconds, stirring constantly. Add onion; sauté 8 minutes or until tender. Add chili powder, turmeric, and coriander; cook 30 seconds. Add beans and chicken; stir to coat. Add milk, 1/2 cup water, lemongrass, tomatoes, and potato to pan. Cover, reduce heat, and simmer 30 minutes or until potato is tender. Serve with cilantro.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved