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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 5 servings

Calories 505
Calories from Fat 155 (30%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 3.5g 17%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 1140mg 47%
Potassium 655mg 18%
Total Carbohydrate 63.3g 21%
Dietary Fiber 1.9g 7%
Sugars 22.1g
Protein 22.9g 45%

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Sweet and Sour Pork

Recipe #368448 | 1 hour | 45 min prep
miss pat the cook

By: miss pat the cook
Apr 28, 2009

I found this recipe in an old Mennonite cookbook I picked up at the library. My family loved it. The cornstarch breading makes it really crispy.

SERVES 5 (change servings and units)

Ingredients

Combine in bowl for marinade

Add to marinade and let stand in refrigerator 20 - 30 minute

  • 1 lb lean pork, cubed

Prepare and set aside

Combine and set aside

Heat in wok or skillet

  • 4 tablespoons oil

For breading

Directions

  1. 1
    Dredge pork cubes in cornstarch.
  2. 2
    Fry on all sides until brown.
  3. 3
    Remove from skillet and drain on paper towels, keep warm.
  4. 4
    Pour off excess fat if necessary, leaving about 2 Tbs.
  5. 5
    Stir fry garlic, ginger, peppers, and onions 2 - 3 minutes.
  6. 6
    Add tomato and pineapple, and sauce ingredients.
  7. 7
    Cook until sauce thickens.
  8. 8
    Return pork to skillet, heat to bubbling and serve immediately with hot rice.

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