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Nutrition Facts
Serving Size 1 (439g) Recipe makes 4 servings
Calories 1787
Calories from Fat 1568		(87%)
Amount Per Serving		%DV
	Total Fat 174.3g	268%
	Saturated Fat 26.2g	130%
	Monounsaturated Fat 74.6g
	Polyunsaturated Fat 65.1g
	Trans Fat 0.0g
Cholesterol 89mg		29%
Sodium 1251mg		52%
Potassium 688mg		19%
Total Carbohydrate 32.0g		10%
	Dietary Fiber 1.3g	5%
	Sugars 22.1g
Protein 27.3g		54%
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Sweet and Sour Fish

Recipe #368062 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: CJAY
Apr 26, 2009

This is from the Diana Liu cokbook. This uses my favorite fish of all..halibut. It's very pretty on the plate and tastes wonderful. Chinese pickles can be purchased in most asian markets but can be omitted if you can't find them.

SERVES 4 -6 , 1 recipe (change servings and units)

Ingredients

1 lb halibut, cut into strips 1/2-inch x 1 1/2-inch
1 egg, beaten
3 tablespoons flour
1 teaspoon salt
1 teaspoon sherry wine

Sauce

1 (8 ounce) can pineapple chunks
3 tablespoons vinegar
4 tablespoons sugar
2 tablespoons soy sauce
2 tablespoons cornstarch, in 6 tblsp. water
3 tablespoons chinese pickles
1 green pepper, cut into strips
2 tablespoons oil (opt. for garnishing)
3 cups oil (for deep frying)

Directions

1
Mix flour, salt, and sherry with beaten egg.
2
Dip halibut strips into batter.
3
Deep fry in hot oil until golden brown; set aside.
4
Mix juice from pineapple, vinegar, sugar, soy sauce, cornstarch and water; bring to a boil.
5
Add pineapple chunks and chinese pickle.
6
Cook 2 minutes more.
7
Pour sauce over deep fried fish.
8
Garnish with green pepper strips fried in 2 Tblsp. oil.
9
Serve hot as part of a chinese meal.