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Nutrition Facts

Serving Size 1 (295g)

Recipe makes 4 servings

Calories 270
Calories from Fat 13 (4%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 592mg 24%
Potassium 790mg 22%
Total Carbohydrate 54.7g 18%
Dietary Fiber 16.4g 65%
Sugars 11.5g
Protein 14.8g 29%

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Sweet and Savory Campsite Black Bean Salad

Recipe #380860 | 15 min | 15 min prep | add private note

By: JW-Re
Jul 9, 2009

A blend of beans, spices, greens, and lime juice makes a wonderfully flavorful salad that is great for bringing along on picnics or camping trips. Taken from the great cookbook Campfire Cuisine: Gourmet Recipes for the Great Outdoors by Robin Donovan. Vegetarian and vegan friendly, gluten-free, and low calorie; making this a versatile side dish for group gatherings and potlucks as well.

SERVES 4 -6 , 6 -8 cups (change servings and units)

Ingredients

Directions

  1. 1
    Juice the limes into a large plastic or ceramic bowl.
  2. 2
    Add salt, honey, cumin, cilantro, and oregano in the bowl and mix until well combined.
  3. 3
    Drain the beans and rinse in a colander until water runs clear.
  4. 4
    Dice the peppers and green onions.
  5. 5
    Add beans, peppers, and onion to the bowl and toss with a wooden spoon until well combined.
  6. 6
    Cover and store the salad in a fridge or cooler overnight for best flavor. Best if brought to room temperature before serving.
  7. 7
    Eat as-is, rolled up in wraps or tortillas, or add tofu or cooked chicken to make a main course.

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