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Nutrition Facts
Serving Size 1 (395g) Recipe makes 4 servings
Calories 519
Calories from Fat 68		(13%)
Amount Per Serving		%DV
	Total Fat 7.7g	11%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.1g
Cholesterol 303mg		101%
Sodium 490mg		20%
Potassium 944mg		26%
Total Carbohydrate 23.6g		7%
	Dietary Fiber 0.4g	1%
	Sugars 7.3g
Protein 83.3g		166%
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A Great Family Party

Lord Bezoar

Sweet and Salty Chicken Tenders

Recipe #360241 | 15 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Lord Bezoar
Mar 11, 2009

This is an adaptation of an Alton Brown recipe. I don't recall which episode it was, but I must say that these have become one of our favorites. We will often serve these with the Mac-Daddy Mac and Cheese recipe We have found that you can fine tune the sweetness of the breading by altering the Captain Crunch to Rice Krispies ratio. Have fun with this and Enjoy!

SERVES 4 -6 (change servings and units)

Ingredients

3-4 lbs chicken tenders, Boneless Skinless
2-3 eggs, lightly beaten
2 cups KELLOGG'S® RICE KRISPIES® cereal
1 1/2 cups Cap'n Crunch cereal
1 1/2 teaspoons cayenne pepper (optional)
salt and pepper
oil (For Frying)

Directions

1
Put everything but the chicken into a food processor and process until almost all of the cereal is pulverized.
2
Dredge the Chicken in the Eggs and then the Cereal mixture.
3
Deep Fry until golden brown.