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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 3 servings

Calories 818
Calories from Fat 312 (38%)
Amount Per Serving %DV
Total Fat 34.7g 53%
Saturated Fat 14.3g 71%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 4.8g
Trans Fat 0.1g
Cholesterol 106mg 35%
Sodium 107mg 4%
Potassium 558mg 15%
Total Carbohydrate 101.3g 33%
Dietary Fiber 6.1g 24%
Sugars 35.5g
Protein 29.5g 59%

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Sweet Afghani Rice With Lemon & Chicken (Zarda Palau)

Recipe #388929 | 1½ hours | 20 min prep | add private note
UmmBinat

By: UmmBinat
Sep 6, 2009

This is really tasty. I serve this dish with yogurt and a fresh salad for a delicious meal. Modified from The Compleate Middle East Cookbook by Tess Mallos.

SERVES 3 , 3 servings (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 300F (yes that low).
  2. 2
    Boil shredded peel in 1 cup water for 5 minutes, drain & rinse.
  3. 3
    Desolve sugar in 1/2 cup water, add peel and boil gently for 5 minutes or until syrup is thick. Set aside.
  4. 4
    Heat 1 tbs ghee or oil in a frying pan and fry almonds gently until golden (Watch carefully they brown quick when you turn your head.) Remove from pan once done.
  5. 5
    Add remaining ghee or oil and brown chicken pieces on all sides, remove with a slotted spoon and season chicken with salt and pepper.
  6. 6
    Add onion to the pan and fry gently until soft and slightly browned.
  7. 7
    Add 1/2 cup water to the pan to lift browned juices, return chicken and simmer gently for 7 minutes.
  8. 8
    Bring 5 cups of water to a boil in a large pot. Add washed rice and salt to taste.
  9. 9
    Return to a boil and boil for 8 minutes then drain in a colander or sieve.
  10. 10
    Turn rice into a bowl and pour syrup over rice. Toss rice and spread half into a greased casserole dish.
  11. 11
    Arrange chicken pieces on top with the onion and half the cooking liquid.
  12. 12
    Spread remaining rice on top, pour on remainder of chicken liquid evenly.
  13. 13
    Cover casserole and cook in oven for 40 minutes.
  14. 14
    Meanwhile steep pounded saffron threads in hot water. (An Arab coffee cup is the perfect size for this).
  15. 15
    When palau is cooked remove top layer of rice and arrange around edge of warm serving platter. put chicken pieces aside and place bottom layer of rice in center of platter. Top with chicken pieces and garnish with reserved almonds. Pour saffron liquid over the rice boarder and serve immediately.

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Featured Reviews for This Recipe

From: Chef #1378133

On Sep 8, 2009

I made this dish because we like Afghan food. It was very delicious, but next time I am going to skip the syrup part for the rice. It was just too sweet for us. Otherwise it is a nice meal.

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