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Nutrition Facts
Serving Size 1 (383g) Recipe makes 1 servings
Calories 325
Calories from Fat 83		(25%)
Amount Per Serving		%DV
	Total Fat 9.3g	14%
	Saturated Fat 5.7g	28%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 34mg		11%
Sodium 121mg		5%
Potassium 801mg		22%
Total Carbohydrate 55.6g		18%
	Dietary Fiber 3.1g	12%
	Sugars 31.7g
Protein 9.3g		18%
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"sweet Dreams" Shake

Recipe #29916 | 10 min | 10 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Kim D.
May 31, 2002

My sister received this recipe from a friend, because she was having trouble falling asleep at night. The friend told my sister if she drank this shake before going to bed, it would help her fall asleep. My sister swears by it! I don't have trouble falling asleep, so I can't say if it really works, but it taste great!

SERVES 1 (change servings and units)

Ingredients

1 cup milk
1 banana, peeled
1 tablespoon honey

Directions

1
Mix all ingredients in a blender until well blended.
2
Serve immediately.

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Featured Reviews for This Recipe

From: RaeRae77

On Sep 27, 2009

This is my new favorite recipe! It's so refreshing and the ingredients are perfectly balanced. I also added 2 ice cubes and I use frozen bananas instead. It definitely makes me feel relaxed, thank you!

0 people found this review helpful

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From: Ang11002

On Aug 10, 2005

I cant believe I have never seen this recipe before! I had a ripe banana that needed to be used so I made this for a quick breakfast. Added 2 ice cubes but that is it. Thanks for a simple but yummy drink that I will make again

0 people found this review helpful

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From: ladypit

On Jun 8, 2004

This is excellent. I used skim milk and a frozen banana (I didn't have any that were not frozen). With skim milk it is 5 WW points for the whole thing. I split it with my 2 year old DD and counted it as 3. It was a great fast brekafast as I put my makeup on and got ready to go. So I didn't follow the going to bed part of it, but it sure was yummy and fast. Thanks!

3 people found this review helpful

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From: Charishma Ramchandani

On Oct 11, 2002

Banana, milk and honey lovers are in for a treat! I have this sometimes in the afternoons, for a very quick lunch, that's when I skip breakfast This is filling and good.

3 people found this review helpful

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