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Nutrition Facts
Serving Size 1 (277g) Recipe makes 4 servings The following items or measurements are not included below: macadamia nut oil
Calories 354
Calories from Fat 132		(37%)
Amount Per Serving		%DV
	Total Fat 14.7g	22%
	Saturated Fat 4.1g	20%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 3.5g
	Trans Fat 0.2g
Cholesterol 92mg		30%
Sodium 722mg		30%
Potassium 530mg		15%
Total Carbohydrate 22.9g		7%
	Dietary Fiber 2.8g	11%
	Sugars 16.6g
Protein 33.2g		66%
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Swanson Grilled (Or Baked) Miso Chicken

Recipe #384002 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: WI Cheesehead
Aug 3, 2009

This is from Swanson Vitamins. Instead of grilling, I baked and it was fantastic! I used a red miso, although they called for a golden miso?? I also left out the basil and peppers. I also used regular things and the skin came out very yummy.

SERVES 4 (change servings and units)

Ingredients

4 chicken breasts
8 fresh basil leaves
2 fresh red peppers or green peppers, sliced
8 tablespoons water

Marinade

1/4 cup genmai miso
3 tablespoons organic honey
3 tablespoons macadamia nut oil or walnut oil
1/2 teaspoon ginger powder
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/4 teaspoon peppercorn
2 tablespoons water

Directions

1
Mix all the ingredients for the marinade in a small bowl.
2
Place chicken in a shallow dish and pour the marinade over the chicken and chill, covered, for 1-2 hours or longer, if desired.
3
Remove chicken from marinade and place on preheated grill.
4
Grill each side for about 2 minutes and remove the chicken.
5
Take 4 large pieces of foil and place one chicken breast and 2 basil leaves in the middle of each foil.
6
Divide the peppers evenly between the chicken breasts and add 2 T of water to each packet.
7
Seal the foil and grill for about 15 minutes, or until the chicken is no longer pink in the center.
8
For Baking: Preheat oven to 375° and put chicken, peppers and sauce into a casserole dish. Heat, covered, for 20-25 minutes (depending on the thickness of the breasts). Uncover and heat for another 5-10 minutes, until done.