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Nutrition Facts
Serving Size 1 (239g) Recipe makes 4 servings
Calories 188
Calories from Fat 61		(32%)
Amount Per Serving		%DV
	Total Fat 6.8g	10%
	Saturated Fat 1.2g	5%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 2.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 76mg		3%
Potassium 539mg		15%
Total Carbohydrate 32.5g		10%
	Dietary Fiber 5.4g	21%
	Sugars 2.6g
Protein 5.3g		10%
detailed view... how is this calculated?

Suzy's Colorful Southern Fried Corn & Okra Medley

Recipe #392673 | 40 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Susan in Hillsboro Tn USA
Sep 30, 2009

This recipe comes from my ideas to combine garden surplus.Keep it healthy and colorful, plus the kids love it ! This is my answer to comfort food , you'll see why !

SERVES 4 -6 , 6 cups (change servings and units)

Ingredients

3 cups corn kernels
2 cups okra
1/4 cup chopped yellow sweet onion
1-4 small sweet peppers, red & green chopped and seeded
2 tablespoons margarine
salt & pepper
1 chopped medium tomato

Directions

1
Mix all ingredients, except tomato in large frying pan. Stir on medium heat till color turns to deep yellow on corn. (This is a good hint to test cooking time ).
2
Now, keeping stirring and add chopped tomato. Cook a few more minutes and serve hot !